Today was my first workout since last Thursday. We have been busy with life and it felt great to get at it again. We worked on dynamic effort lifts of seated shoulder presses for our skill work - 6 rounds of 3. The wod was a follows:
30 ft walking handstands
10 hang cleans (135)
200 yd sprint
x 5 rounds.
My time was 6:44 but I think I missed a round so I told him to add 1:45 as a penalty. Amy's time was 15:11 at 55lbs.
After this WOD, I told the class that a 500m row 'finisher' was due. Everyone took a stab at rowing 500m as fast as possible. Amy got 2:33. I set a new PR at 1:27. I can do better though. ;-)
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