Now that I have a squat rack, I can finally start doing squatting. It's great to be able to do these again as I noticed I was losing power and size in my legs. But that is going to change ;-)
Amy and I worked on the back squat and front squats in 3 sets of 5 each. The first set was form and correction, the 2nd, heavier with great form, and the 3rd, heavy and intense with form.
After, we did the following WOD:
10-8-6-4-2
Front Squats (155/95)
50-40-30-20-10
Double unders
Do 10 FS, then 50 DUs, then 8 FS 40 DUs, etc....
Tough little WOD!
My time was 5 minutes. Amy's was 8:07. The legs were shot after!
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