"It's such pain in the...PRESS"

To those who know me, you know how long my arms are. For those that don't? They are long. For those that care to know, I'm 6'2" or so, sometimes taller. But I have a 6'8" wingspan, tip to tip. It's a blessing and a curse when it comes to certain things in life. Once of the things it's a blessing for is basketball. For the curse, yep, it's overhead work like presses. Strict presses to be exact, no momentum etc.

Today's WOD:

30 Double-unders
20 Mountain climbers (2 count)
10 strict Presses (95lb Men/65lb Women)


x 10 rounds for time!

GREAT workout for the shoulders and stabilizing core muscles. A lot harder than I thought. Of course, 95lb STRICT presses are not easy. But then again, that is why I do this!

My time, 22:46. Amy's time was 14:20 something.

After the WOD, I had to do 89 burpees because I missed a day in my burpee challenge. I did 50 burpees for time and got 2:45. I then did the remaining 39 for time and got 2 minutes. I'm hoping I can get under 5 minutes at the end of my challenge.

To health,
Tyler