Yesterday, my wife had to go to a dentist appointment so I was unable to go to the gym. Instead, I did a modified version of one of the mainsite's WODs.
10 deadlifts (275lb)
15 pushups (hand-release standard at 2010 Games)
30yd sprint
10 box-jumps (20")
30yd sprint
x 5 rounds for time!
I did not time myself, but this was a tough WOD! Glad I did it!
Afterwards, Amy tried to max out on DLs, which I was wary of because she already had done DLs in the WOD. She lifted 135lb with no problem! This was her first time over 100lbs ever and she pulled it easily! So proud of her!
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