I saw a neat little WOD on CF Football's main site and had to do it as I was wanting to work on my hang cleans! I modified it a bit though. The WOD was tough, but definitely fun! Harder than I thought!
9 hang cleans (185lb)
10 ring dips
10 wall balls
6 hang cleans (185lb)
15 ring dips
15 wall balls
3 hang cleans (185lb)
20 ring dips
20 wall balls
...then 50 burpees to finish it off. For time, of course!
I didn't time myself unfortunately. Good stuff though.
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