Tabata Sprints with Plyo Pushups

Back before I began CrossFit, I used to sprint - a lot. 2 or 3 times a week, I would take a break from my 5x5 routine with weights and do some sort of HIIT exercise and that usually involved sprinting or running hills. I really was in great sprinting shape, but CrossFit humbled me.

In any event, I do think sprinting helped me in certain aspects and I notice myself not being in that 'zone' anymore. I thought about the past a bit and realized that I haven't sprinted like I used to in about 9-10 months! Shame on me!

Today's WOD:

Tabata Sprints with max plyo pushups.

Explanation- Sprint 20 seconds on an all out sprint and immediately goto plyo pushups for max reps. Rest 10 seconds, repeat 8 times!

To health,

Tyler