Walls, rings, running and new PRs on Oly lifts!

Sorry for the lack up of updating, I've been busy with life! Here are the workouts I've done, with little descriptive writing ;-) 

On Wednesday, Howy hit us up with the following WOD:

15 wall balls (20lb)

400m run

15 ring pushups

x5 rounds. 

A good little met-con that I got 15:16 on. 

On Thursday, I had friends come over so I did heavy work before they came over. I worked on my OH squats and the jerk. 

For my OH squat, I finally hit the 200's. 200lb to be exact! I'm happy with this. On the jerk, I got 255. I tell you what, long arms SUCK for the jerk, but I'm still happy with my performance. Improved quite a bit! After these two lifts, I decided to work on my squat. I did a 5x3 routine and squatted 275 no problem. I actually need to get more weights because I ran out of bumpers! haha! Might hit up Craigslist soon.