January 1, 2011

12/31: "Ungraceful Fran"

Warmup:
Burgener, dynamic stretching

Skill:
Front Squat (2x10) For form.

WOD:
"Ungraceful Fran"
Reps 15-12-9
Thrusters (135 lb)
Pullups
Clean & Jerk (135 lb)
Result: 10:07
Posted by The Sullivan Family
Excercise: , , ,

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