8/1 WOD

5X2 1 Hang Snatch, 1 OHS, 1 Snatch Balance – heaviest possible, rest as needed
175#

2a) 5X5 OHS AFAP @ 100% of heaviest above – rest 60 sec
175#

2b) Choose based on if you have a hyper or not:
2) 5X8 Good Mornings – medium/heavy, rest 60 sec
105#


WOD:
50 Mountain climbers
30' handstand walks
15 thrusters 95#

50 Mountain climbers
30' handstand walks
12 thrusters

50 Mountain climbers
30' handstand walks
9 thrusters
50 mountain climbers


6:32