8/3 WOD

5X2 Hang Clean (full stall, above knee, full squat) – heaviest possible, rest as needed
230#

2a) 5X5 Clean Pulls @ 115% of heaviest above – rest 60 sec
260#

2b) 5X5 Weighted Strict HSPU – heaviest possible, rest 60 sec
3x3 of parralette hspus instead. Did negatives

Conditioning

100 Double Unders
25 Wall Ball 20/14#
15 C2B Pullups
75 Double Unders
25 Wall Ball 20/14#
15 C2B Pullups
50 Double Unders
25 Wall Ball 20/14#
15 C2B Pullups

For time.


6:32