8/16 WOD

WOD:
Strength

1) As long as you want to establish a 1RM Deadlift.
Only had room on bar for 455#. Couldve gone heavier.

2a) 5XME STRICT C2B Pullups – rest 60 sec.
Max was 8

2b) 5X5 Weighted (if possible) Tempo Ring Dips – rest 60 sec.
Done
Notes: 3 counts down, pause for 1 LEGIT count at the bottom, fast on the way up. Try a few reps before you begin, if these are easy then add weight.

WOD:
Strength

1) Take 15 minutes to establish a 1RM Jerk (any style).
255# split

2) Take 15 minutes to establish a 1 Rep Max Front Squat – then 3×3 @ 75%, resting EXACTLY 2 minutes.
Did not do. Did 195# 3x3
Conditioning

For time:

50 Pullups
10 Front Squats @ 200/135#
50 Box Jumps 24″
10 Squat Cleans @ 200/135#
50 Burpees
10 Clean & Jerks @ 200/135#

17:11
Notes: The barbell must start on the floor for all movements, racks MAY NOT be used. The Clean of the Clean & Jerks may be Power or Squat, Jerks may be any style. Box Jumps are Regionals standard.