8/6 WOD

WOD:
Strength

1) 5×2 Push Jerk – heaviest possible, rest as needed.
235#
2a) Back Squat: 2×5 @ 50%+20% Chains 2X3 @ 60%+20%Chains, Max Effort @ 70%+20%Chains – rest 60 sec.
Notes: If you do not have chains use 65,75,85%. Do not perform more than 15 reps on your max effort.
9 reps at 265#
2b) 5×3 Push Press – heaviest possible, rest 60 sec.
210#
Conditioning

3 rounds for total time of:

Row 500m
20 Box Jumps 24”
20 KBS 24/16kg
5 tire flips
-rest 1:1