8/8 WOD

1) “Mini-Flight Simulator”

5-10-15-20-25-30-25-20-15-10-5 UB Double-Unders
For time.
3:23
2) 15 minutes to establish a 1RM Snatch (any style)
190#
3) 3X3 Front Squats – heaviest possible, rest as needed
245#