8/10 wod

WOD:
Strength

1) 5X1 Snatch (full squat) @ 90% (of heaviest ever, squat or power) – rest 90 sec.
170#

2a) 5X3 Snatch Balance @ 90% (same weight as above) – rest 60 sec.
170#

2) 5X5 Good Mornings – heavy, rest 60 sec.
135#
Conditioning

5 rounds for time of:

15 Wall Ball 20/14#
15 KBS 32/24kg

5:30
Midline

3 X ME Weighted Plank Holds 45/25# – rest 60 sec.
Best 1:35