8/7 WOD

1) 12 minutes to establish a 1RM Bench Press.
250#

2a) 5XME UB pullups (35# weighted)
Max was 7

2b) 5X5 Tempo Deadlifts (see notes) – heavier than last week but still PERFECT, use straps, rest 60 sec.
305#

Notes: Tempo should be 3 counts from floor to knees, explode past knees driving hips to bar, 3 counts back to floor. Concentrate on keeping legs loaded NOT back. Maintain vertical shin.