Before yesterday's lunging WOD, I went up to CrossFit Utility to complete "Fran" with dumbells. I used 30lbs instead of 35lbs due to my shoulder tweaking. I completed the dumbell "Fran" in 3:08. I know I can get sub 3 minute!
In other news, today will be my last day at CrossFit Catamount. I'm switching over to Utility full time as it jives with my fitness goals much more. Doug Price is the owner and is more into strength and power and is a serious competitor that I strive to be in next year's Games. He took 14th overall in the Sectionals and was supposed to be in the Regionals but couldn't due to injury.
On to new pastures!
Best,
Tyler
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