CrossFit WOD: Thruster skills

Today we worked on thrusters, one of my toughest exercises. It was a good practice for when I do "Fran" again. :)

Skill:

Thrusters in reps of 10-1-20-1-10
145-185-115-205-145 lbs

WOD:

3 dead-hang pullups
6 pushups
9 kb swings (2 pood)

AMRAP in 8  minutes.

I did 9 rounds with the 2 pood kb. Good met-con for sure.

Best,
Tyler