Sore...

I'm still sore (abs and legs) and a little banged up (shoulder) from Sunday's workout with Doug at Utility. So instead of today's WOD, I rowed 2,000m and did heavy hang cleans of 3x7.  Another buddy also rigged up a spare tire and rope to his backpack and we took turns sprinting. A good conditioning workout to help rid of the lactic acid buildup. Didn't want to push my body too much today and I'm glad I didn't.

Best,
Tyler