CrossFit WOD: "Griff"

Today I decided to do a simple workout that involved no equipment -- my wife also did the workout as well as she is getting back into shape post-baby... Anyway, "Griff" is a hero workout and is as follows:

Run 800m
Run 400m backwards
Run 800m
Run 400m backwards

For time!

My time was 10:58. My wife got 17:59. A fun one for sure - took a toll on the legs the last 200m or so. Our road in front of our house is about 600m from the foot of the driveway to the end of the street and back so we actually ran more than needed, but any extra is not going to hurt us, only help.

I need to work on my long distance times so this was perfect.

See this page for a list of benchmarks and hero WODs.

Best,
Tyler