[flickr video=4618429261 show_info=true w=375 h=500]
Good old "Fran." Today was the 3rd time I did her and I keep on improving. I'm quite pleased with my efforts and I hope I can keep getting better. I think I can get the sub-3 minute next time ;-) "Fran" is as follows:
In reps of 21-15-9
Thrusters
Pullups
My time was 3:34. The first time was 12:34 and the second was 4:27. 1 minute improvement at lower times like that is huge to me.
Best,
Tyler
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