CrossFit WOD: "RJ"

The owner of local affiliate (Cuyahoga Falls) had a brother who passed away and asked Becky and Jess to do a WOD in his honor today. It was a challenge again, like usual. But I'm still not right in the abs and could not do some of the exercises the way I normally do. "RJ" was as follows:

400m run
25 pullups
400m run
25 clean & jerks (155 lbs)
400m run
25 box jumps (24")
400m run
25 wallballs (20 lb)
400m run
25 burpees

For time!

My time was 19:47 I think. Again I'm happy I did overscale, but not happy with my performance on some of the exercises. You don't realize the impact your abs have in everything you do until they are not well. So until my abs get better, I'm not concerned with my times.

Best,
Tyler