Skill:
Front Squat 5x3 reps:
135-155-185-205-225
WOD:
6 dumbell squat clean & press (60 lb dbs)
16 box jumps (24")
x 6 rounds!
My time was 10:14. This one was brutal as db squat cleans are MUCH tougher than barbell in my opinion. Great to vary it up.
Best,
Tyler
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