May 10, 2010

CrossFit WOD: Dumbells instead of barbells

On Saturday morning, I headed up to CrossFit Utility once again to work out with Doug and crew. We performed the following:
Skill:

Front Squat 5x3 reps:
135-155-185-205-225

WOD:

6 dumbell squat clean & press (60 lb dbs)
16 box jumps (24")

x 6 rounds!

My time was 10:14. This one was brutal as db squat cleans are MUCH tougher than barbell in my opinion. Great to vary it up.

Best,
Tyler

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