May 11, 2011

5/11: "JT" - aka My Achilles’ heel

Handstand pushups. My Achilles' heel if I were to label myself. JT consists of many, which is why I did this tonight. No gym for me as my son is sick, so I had to tackle one that I could do in my garage easily (FYI, I can do all WODs that don't involve a pullup bar).

WOD:
"JT"
21-15-9
Handstand pushups
Ring dips
Pushups

Result: 16:06 aka terrible.

God Bless "JT" for his service to our amazing country!

No comments:

Post a Comment