Tons of WODs!

Due to being so busy with training, life, my family, job, other endeavors, etc., I have not updated the blog in 6 days. But, I have been doing my work in prep for Regionals. Very hard I might add, with so many other things I must tend to. Here are the ones I remember. Of course, you the reader do not care; this is a blog for my records. ;)

WOD1:
Tabata strength:Back Squats (135#) off rack
Kettle Bell Swing (70#)
Hand Stand Push-ups
Thrusters (95#)

Result: Laying on the floor in pain.

WOD 2:

Run 400m

25 squats

25 pushups

x 3 rounds.

WOD 3:

5 RFT (all at 155#)

5 hang squat clean

3 power clean

1 squat snatch

Sprint 100m

...rest 2 minutes then perform 15 deadlifts at 275#.

Result: MUCH harder than I thought looking at it.