Decided to hit up May 7th mainsite WOD. I had a long-term visitor/member at our gym from Practice CrossFit in Ohio train/judge me. Helped give me a feel for the Regionals coming up in two weeks!
WOD:
21-15-9 reps
24" box jumps
75# power snatch
Chest-to-bar pullups
Result: 5:57
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