WOD:
21-15-9
Burpees
Chest-to-bar pullups
1 free rope climb (no legs)
then...
21-15-9
Deadlifts (225#)
OH Squats (135#)
1 free rope climb
WOD 2:
2011 Regional Games WOD #1 (partial)
1000m run
30 hspu
Result: 8:32
As you may/may not know, hspu's are my nemesis. I wanted to see how I would do on them after the run. I did them strict, so this gives me an idea of how long it will take me to complete this portion. I'll nail the rower portion so I'm not concerned about that. Took me about 3:22 to complete the 1000m run.
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