The nice guys at Brew City CF know that I'm heading to the CF Games North Central Regional and they said I was more than welcome to use their facility to work on my rope climbing skills. Since my gym isn't equipped with the ropes, they were my only near-term option, outside of buying a rope and using a tree limb.
RJ fit the bill, as it involved aerobic taxation with climbs, which is what I wanted.
WOD:
"RJ"
5 RFT
800m run
5 15ft rope ascents
50 pushups
Result: 34:20
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