May 2, 2011

5/2: Shoulders like boulders

Skill:
ME Jerk
Result: 245 lbs

WOD:
5-4-3-2-1 of
Muscle ups
Barbell complex (135#)
HSPU
Result: 10:21
Posted by The Sullivan Family
Excercise:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)