CrossFit WOD: Half mile of lunges

[flickr video=4643251684 show_info=true w=375 h=500]

All The Way In, originally uploaded by CrossfitCatamount.

In this video, you’ll see the final push of lunges by me. It was a partner WOD and I did it with Moody, another great CFer. The WOD was as follows:

50 Squat thrusts
50 Box Jumps
800m lunges (45lb plate)

For time!

The key here was that the weight plate could NOT be dropped. If you let it touch the ground, it was a 20 squat thrust penalty. Our time was 28 minutes. We didn’t do as well as the others and it’s probably because we had no one else pushing us. But it was a fun workout and my legs are very sore!

Best,
Tyler