June 13, 2012

6/13 WOD: CFT

DL: 455#
Press: 165#
Squat: 300#

CF Total: 920

Metcon: 3 rounds, 10 hspu, 20 situps, 100 double unders.
Result: 6:32

EMOTM for 8 minutes. 3 squat cleans 135#, 6 strict pullups.

Posted by The Sullivan Family
Excercise:

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