6/20 WOD

Strength

1) 5X1 3 Position Snatch (hi-hang, hang, full) @ 80% – rest 90 sec.
155#2a) 5X3 1 Snatch Grip Push Press + 2 OHS – heaviest possible, rest 60 sec.
165#2b) 5X3 3 Hi-Hang Flat-Footed Snatch Hi-Pull + 1 Snatch (full squat) – heaviest possible, rest 60 sec.
135#

Conditioning

9-7-5 of:

OHS 155/105lbs
Bar Muscle-Ups
Row 300m

12:59.

Midline

3X15 UB GHD Situps – rest 60 sec.