6/22 WOD

Strength

5X1 3 Position Clean (hi-hang, hang, full) @ 80% – rest 90 sec.
185#

2a) 5X3 3 Hi-Hang Flat-Footed Clean Hi-Pull + 1 Clean (full squat) – heaviest possible, rest 60 sec.
185#

2b) 5X3 Max Effort Hi-Bar Back Squats – rest 90 sec.
245#
Conditioning

10 minute AMRAP of:

3 Power Cleans @ 225/150lbs
20 Pushups (hand release)
50 Double-Unders


5+20 Pushups (205# PC)