6/25 WOD

Strength

1) 5X1 Press Cluster (Push Press, Push Jerk, Split Jerk) @ 80% – rest 90 sec.
175#

2a) 5X2 Hang Power Snatch – heaviest possible, rest 60 sec.
Got up to 170#

2b) 5X3 Clean Pull @ 115% (of Clean) – rest 60 sec.
285#
Conditioning

3 rounds for time of:

8 Push Jerks 185/120lbs
Run 200m
16 KBS 32/24kg
Run 200m
24 Burpees


17:56 (310m run, not 200m)
Midline

3X20 Hanging Leg Raises – rest as needed.