6/27 WOD

Strength

10 min to Establish a 1rm Power Snatch.
185#

2×1 Power Snatch @ 90% (of above) – rest 60 sec.
2×1 Power Snatch @ 85% – rest 60 sec.


EMOM 2 Box Squats (approximately 14″) @ 70% (of Back Squat)
210# for 11 rounds
Conditioning

Row 2k for time.
6:51
Midline

1a) 3 – Max distance Overhead Walk 225/150lbs – rest 60 sec.
Did not do.1b) 3×20 UB GHD Situps – rest 60 sec.
Done.