6/8 WOD

Bench Press / Rest as needed
2x3 @ 70%
2x3 @ 75%
ME @ 80%

Weighted Pullups
2x3 @ 70%
2x3 @ 75
2x3 @ 80

5 min to establish a 1RM weighted ring dip

3x8 weighted GH raise / Rest 90 sec. Heaviest possible

Conditioning
5 RFT
25 burpees
Row 250
Rest 1:1 (time to finish is time you rest) - You will have 5 times for this (split)

Then 10 min to est. a 1RM TGU on both arms