June 15, 2012

6/15 WOD

Strength:
1) 7x1 Halting snatch DL + hang snatch
Heaviest possible with perfect form
Rest :60



175#
2a) 5x2 snatch balance
Heaviest possible
Rest :60



175#

b)5x5 flat footed snatch hi pull
Heaviest possible
Rest :60



135#
WOD:
AMRAP 12
10 over the box jump burpees
20 db push press (25#)
30 OHS 65#



4 rounds.

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