Strength:
1) 7x1 Halting snatch DL + hang snatch
Heaviest possible with perfect form
Rest :60
175#
2a) 5x2 snatch balance
Heaviest possible
Rest :60
175#
b)5x5 flat footed snatch hi pull
Heaviest possible
Rest :60
135#
WOD:
AMRAP 12
10 over the box jump burpees
20 db push press (25#)
30 OHS 65#
4 rounds.
No comments:
Post a Comment