6/5 WOD

Strength
1) Take 5 reps to find a very heavy Power Clean (no misses) – rest as needed.
235#

3X3 touch & go Power Cleans @ 85% of heaviest rep from #1 – rest EXACTLY 60 seconds
200#

3a) 5X2 Clean Pull @ 120% of heaviest rep from #1 – rest 60 seconds.
285#

3b) 5X100’ Prowler Push (high handles) – heavy, rest 60 seconds.


185#
Conditioning
12 minute AMRAP of:

25 Wall Balls
SPRINT 100m
25 Hand-Release Pushups
SPRINT 100m
Notes: DO NOT sandbag these runs. The MUST be all out.


Results: 4 rounds + 6 hr pushups
Midline
10 minute AMRAP of Strict T2B.


Results: 91 T2B