6/6 WOD

WED 6/6
Strength
1) Take 5 reps to find a very heavy Power Jerk (aka “Push Jerk” – no misses) – rest as needed.
235#

2) 3X3 UB Power Jerks @ 85% of heaviest rep from #1 – rest 2 minutes. 200#

3a) 5X5 Back Squats @ 60% (deload) – rest 60 seconds.
185#

3b) 5X2 Push Press – heaviest possible, rest 60 seconds.
185#
Conditioning
4 rounds for time of:

5 UB Muscle-Ups
10 Box Jumps 36”
20 kb swing


9:44
Midline
3X Max Effort L-Sit Hold.