Burgener
WOD:
Work up to 3 reps of 75% of 1RM squat snatch
Work up to 3 reps of 75% of 1RM clean & jerk
1RM OH squat
1RM heave snatch balance
Result: 205 lb OH squat.
Me doing 195lbs
January 12, 2011
1/12: Heavy OH Squat (PR!)
Warmup:
Burgener
WOD:
Work up to 3 reps of 75% of 1RM squat snatch
Work up to 3 reps of 75% of 1RM clean & jerk
1RM OH squat
1RM heave snatch balance
Result: 205 lb OH squat.
Me doing 200 lbs.
Burgener
WOD:
Work up to 3 reps of 75% of 1RM squat snatch
Work up to 3 reps of 75% of 1RM clean & jerk
1RM OH squat
1RM heave snatch balance
Result: 205 lb OH squat.
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