January 4, 2011

1/2: CrossFit GB Rowing

Warmup:
"Joe"
5 rounds of:
15 seconds jumping jacks
15 seconds squats
15 seconds mountain climbers
15 seconds squat jumps

WOD:
10 rounds of:
Row 125m AFAP
Rest 90 secs between each round.
Result: Fastest round - 20.1 sec.

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