T Sullivan's Fitness Blog
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January 4, 2011
1/2: CrossFit GB Rowing
Warmup
:
"Joe"
5 rounds of:
15 seconds jumping jacks
15 seconds squats
15 seconds mountain climbers
15 seconds squat jumps
WOD
:
10 rounds of:
Row 125m AFAP
Rest 90 secs between each round.
Result
: Fastest round - 20.1 sec.
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