1/8: Max snatch/clean

Warmup:
2 minutes double unders
10 GHD situps
10 back ext.
Burgener with 45lb bar


Skill:
3 position snatch 3×3 up to 75% 1RM
Max snatch x3
Result: 185 lb max


Video of one of the snatch sets.

3 position squat clean 3×3 up to 75% 1RM
Max squat clean x3
Result: 235


Mobility WOD:
10 minute squat hold