1/19: Rack jerk

Warmup:
Burgener

WOD:

1)For time:
50 KB sits, 55/35
50 GM, 95/65
Result: 3:15

2) pwr clean+fs+pp: 1+1+1,
take to a heavy pp. when the
pp fails you are finished.
Result: 205

3) rack jerk behind neck: go
for a record.
Result: 235