T Sullivan's Fitness Blog
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January 22, 2011
1/20: "Tabata This"
Warmup
:
Burgener
WOD
:
1)Max bench w/3 boards
Result
: 245
2)"Tabata This" Tabata Row
Tabata Squat
Tabata Pullup
Tabata Pushup
Tabata Sit-up
There is a 1 minute rest
between rounds.
Result
: 538 reps
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