January 22, 2011

1/20: "Tabata This"

Warmup:
Burgener

WOD:

1)Max bench w/3 boards
Result: 245

2)"Tabata This" Tabata Row
Tabata Squat
Tabata Pullup
Tabata Pushup
Tabata Sit-up
There is a 1 minute rest
between rounds.
Result: 538 reps

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