Warmup:
Snatch progressions with 45lb barbell
Skill:
Barbell jump from knees to feet
Result: 155lb
WOD:
4 rounds of:
5 deadlifts (315lb)
10 burpees over the bar
15 GHD situps
Result: 10:04
Just an FYI, DO NOT do barbell jumps outside of a cage. I learned my lesson.
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