January 9, 2011

1/6 Crossfit WOD

Warmup:
Burgener

Skill:
ME Floor Press
Result: 245

WOD:
AMRAP 20 of:
10 SDHP (95lb)
10 triangle pike pushups
15 CCCT rollouts
Result: 10 min AMRAP, 5 rounds +1 pike
Posted by The Sullivan Family
Excercise: , , ,

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