1/22: Crossfit WOD - Heavy and "Jackie"

Warmup:
Burgener

Skill:

1) muscle snatch: max
Result: 145 lb
2) jerk up to 80%
Result: 185 lb
3) snatch push press + OH squat: max
Result: 185 lb
4) rack snatch balance: max
Result: 170 lb

WOD:
"Jackie"
1000m row
50 barbell thrusters (45lb)
30 pullups
Result: 7:51

Did not feel well doing Jackie. I will do again soon and should get in the 5 minutes.