1/3: First CCCF WOD of the year

Warmup:
Burgener, dynamic stretching

Skill:
DE pin bench (concentric) at 75%. Slowly go down 3 sec, blast up as fast as possible.
Result: 205 lb

WOD:
5 rounds for time of:
10 kb swings (70 lb or 2 pood)
10 Handstand-pushups (HSPU)
10 box jumps (32")
Result: 10:50