March 10, 2011

3/10: Oly and Randy

WOD AM:
5-3-1 of Squat cleans
5-3-1 of Snatch
5-3-1 of Bench with releasers

WOD PM:
10-9-8-7-6-5-4-3-2-1 reps of
Chest to bar pullups
30" box jumps
Knees to opposite elbow

Result: 7:30

WOD 2 PM:
"Randy"
75 Snatches for time (75 lb)

Result: 4:20

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