March 6, 2011

3/6: "Stephen"

WOD:
"Stephen"
30-25-20-15-10-5 reps of:
GHD situps
GHD back extensions
Knee-to-elbows
Stiff-legged deadlifts (95lb)

Result: 14:41
Posted by The Sullivan Family
Excercise: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)