March 4, 2011

3/3: I'm getting used to this

5:30 AM WODs were tough at first. Now I'm getting used to them. Pretty sure I'm almost ready.

AM WOD:
4 RFT
30 DUs
10 Toes to bar
10 OH squat (115lb)
Result: 7:01

PM WOD:
On the minute, every minute...
1 pullup, 1 hspu
On second minute...
2 pullups, 2 hspu.
and so on until failure on each exercise. Score is total.
Result: 8 hspu + 19 pullups = 27

No comments:

Post a Comment